Classes
Strength and stretch
Strength and stretch
Monday Pilates 10.00am to 11.00am
Pilates class Monday 10am
Monday barre class 6.15pm to 7pm
Pilates barre
Monday pilates 7pm to 8pm
Pilates
Beginners class
Tuesday Pilates 6pm
Tuesday pilates
Wednesday 6.45pm barre class
Wednesday barre class
Thursday Pilates 9.45m to 10.45am
All abilities pilates class including trigger therapy and relaxation.
Power Pilates 5.30pm to 6.15pm
An advanced class to kick start your weekend.
Friday Stretch & relax class 6.15m to 7.15pm
Relax and unwind. A series of stretches and trigger point pilates to ease you into the weekend
Saturday Pilates 10am to 11am
Pilates
Saturday barre class 11.00am - 45 min class
Barre Pilates
Private class
One to one £35
Two to one £40
Private small group session £45
Message to arrange.
Total beginners course
NEXT COURSE starts Thursday 5th September 7.30pm
Are you new to Pilates? In a relaxed and friendly atmosphere I will guide you through the basics of Pilates to equip you with the knowledge and confidence to start your Pilates journey. We will cover correct postural alignment, lateral breathing and pelvic floor activation and the fundamentals of the Pilates routines.
Strength and stretch Thursday 7pm
A series of body strength and stretch exercises for both men and women of mixed ability.