Barre Pilates

Gymcatch.com/app/provider/4479/events  

You don't need to be a ballerina to benefit from a barre class. In fact this low impact, ballet inspired workout is perfect for anyone looking to enhance flexibility, improve posture and body alignment, tighten core muscles, strengthen and stabilise smaller muscle groups and fine-tune the mind body connection.  

Barre combines the strength of Pilates, the mindfulness of yoga and the high intensity of strength workouts. A class mix of positivity and shaky muscles.

Barre class is considered to be a low impact workout which means no jumping, leaping or pounding which makes it easier on your joints.

At JAX Barre and Pilates Studio we will do all th as well as having a bit of fun!