Mat Pilates

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Pilates is a muscle-strengthening workout that contributes to a healthy weight by strengthening the muscles without adding the bulk. It's also a very low-impact form of exercise that corrects posture, tones your stomach, waist, back, glutes, shoulders and legs and doesn't lead to injuries. You’ll achieve fluid movements, higher body awareness and a healthier spiritual connection.

Trigger Point Pilates is a combination of Pilates based exercises combined with myofacial release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class. This class ends with a relaxation of the mind and body with sound bath music 🎶